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Main Boards => The Shooters FORM Board => Topic started by: bunyan on August 09, 2007, 11:19:00 AM
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I've been seriously thinking of getting back into the gym and working out more. Really. And have been considering how I should work the day I lift weights for my back into my shooting schedule. I've noticed quite an increase in my traps and other back muscles since I got back into shooting this year, and have been concerned about how to work out so I'm not over fatiguing my back muscles and not giving them any recovery time. I do take a day off from shooting now and then, or shoot less following a longer shooting session. So are there any of you out there lifting weights? How are you handling this situation?
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Alternate days or either alternate muscle groups in the work out program. You can always take a couple shots in the a.m. if you work out back in the p.m.
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If you are serious about developing your bow muscles I would recommend picking up a spring type chest expander.(I picked up a Joe Namoth version off E-Bay) When Gary Sentmen set the world record back in the '70's he trained with one of these along with pulling a heavy bow.Other than rowing exercises it is hard to replicate the motion of drawing a bow. Also don't shoot the days you work those muscles.
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Google CrossFit and read about it. It is a core strength and conditioning program that must be experience to be believed. Having been a powerlifter my whole life because I was a discus and hammer thrower in high school and college I thought that this was a fad workout system when I first read about it. A couple words of caution -- this is certainly NOT for the un-committed. Just my thoughts. If you aren't serious enough to accept the fact that getting stronger means that you'll have to step outside of your comfort zone and accept some discomfort I would suggest just doing pull ups. Modify as your current strength level mandates.
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Originally posted by Scott F:
Google CrossFit and read about it.
I cannot believe all the new stuff I learn from these forums!!
I am starting crossfit tomorow, as is my college son who was in high school sports but unable to do any in college.
Thank you Scott!
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Bunyan, I don't know how long you have been lifting, but sooner or later you will get over the soreness. But gobbler is right, alternate days. Nomore than two days a week for each body part. :thumbsup: