The spine charts do tend to recommend arrows that are a bit stiff, according to what i've read. Don't know. Don't use them. But I've been shooting sticks for so long that I just know what's going to work for my bows.
It is important to factor in the effects of sight window depth, string material, sought after arrow length, weight and point weight, bow weight at the shooter's draw length, etc. Stu's calculator is supposedly pretty good at incorporating these factors, plus an individual shooting form factor, which takes some time to determine based on previous experience, to come up with a spine that will put you in the ballpark. But for it to be effective/accurate, all of the factors must be known and plugged into the formula.
Compounds, because they are cut past center, and because they are shot with a release, can be shot with just about any spine over the minimum required for the bow. The recommendations they were making would work for compounds, but not stickbows.
Keep plugging away and asking questions on here. It will come around eventually.