Sorry, I was listening to the Alex Jones show. Some people feel it is important to be able to lock up an anchor point. I have seen some remarkable shooters who do not. Hill said that some would better with a heavy contact at anchor and others a light touch. Taking him at his word, he obviously thinks what ever works for the individual is the right thing to do. Personally I am lost without the double contact providing it is dynamic and has a back tensioned draw strength supporting it. If I get to feeling that I am hanging on to the bow with the force of my anchor my arrow flight suffers. For holding time? It is nice to be able to hold and it is nice to be able to shoot fast, both are desirable to help make an archer well rounded, but I would not worry to much about a set time to hold on a target. It is also good to be able to draw very slowly and release instantly. I see lots of good things in your basic abilities that are on your side. Especially your attitude. You do have a really nice bow, are you still shooting bare fingers? Ouch