Do You Exercise?

[TheFatboy]

Originally posted by freefeet:
 

Originally posted by kshunter55:
Training the body for the actual drawing of the bow is hard to acomplish by lifting weights.

I agree with this bit, but exercising and training your rotator cuff and scapula stabiliser muscles properly to prevent injury is not going to be achieved by shooting bows alone.  Pulling a bow only exercises your shoulder in one direction, you need to balance this with all round training. [/b]

Well, I pull the bow alternating between right and left hand. For me, this helps balancing the strength in either rotator cuff.

[marlon]

yes lift weights and shoot bows.

[Shakes.602]

Not as much as I should with this Bum Left Leg. I figure Retrieving my Lost or Targeted arrows is Exercise Enough for My Leg!!
 My Favorite Saying:    
     "Eat Right, Exercise, Die Anyway"