I voted deliberate hold, but its only for a second or two. I use to be the touch and go shooter with my 62# bow, but I just got a 71# bow this winter and I found myself not coming all the way back to anchor. Now I drag my thumb across the corner of my mouth, middle finger comes to the corner of my mouth, thumb drops behind my jaw bone, and I keep pulling till my feathers touch my nose for a second. And of course pull through my shot. Also like Terry said, I let the game dictate what I do in a certain situation. If I'm standing in front of a target or stump shooting, I go through the process I posted above.