Maintaining form on low target

[bartcanoe]

I have been doing Terry's workout to move up in bow weight which has not only resulted in increased strength but also improved form.

The problem I'm having is maintaining form, particularly reaching anchor when shooting a low target.  It almost feels more difficult to engage the back when bending at waist.

I wish I had a way to video, but I don't.

Dave

[McDave]

I haven't found it to be more difficult to engage my back when bending at the waist.  I don't know why you do find it to be more difficult, so I will make a guess, which may be off base.  I think it's important to maintain your center of mass over your feet when you bend at the waist.  I do this by thrusting my hips out in the opposite direction that I'm bending, and if necessary, bending my leading knee, so my center of mass stays over my feet.  I first noticed this in a picture of medieval archers shooting down from castle walls.  At first it looked odd to me, but then I realized the artist was actually making a pretty accurate rendition of how people should stand when they shoot down.

If I were to bend by simply leaning over, my center of mass would be out in front of my feet, and I'll bet it would be harder to engage my back.

[moebow]

McDave is right!  I'll add that when you are working on this try this technique to get the "feel."  Draw on the horizon being sure you are maintaining that (very necessary) 90 degree angle between your bow arm and spine.  This should put you into your back as normal.  Now, following McDave's advice lower your "T" to the target.

Establish your shot FIRST THEN adjust your aim while maintaining your form.  A common error that takes you right out of the back is to just lower your bow arm, that destroys your "T" and your back tension.

Arne

[Terry Green]

You may be 'arching' more than you think instead of bending.

I demonstrate on the Bowhunters of Tradgang DVD how your draw length should be the same no matter the position if you are properly aligned.

So, make sure you are bending....and feel free to cant the bow more.

[bartcanoe]

Thanks all three responses were helpful.  I saw some improvement today, but still have some work to do.