1 stew pot, 2lbs fish chopped or chunked, 1/2tea spoon of red pepper, 1/2 tea spoon of black pepper. 3 cans of campbells potato soup. Add fish to stew pot and cover with water about 1" over the fish. bring this to a rolling boil until the fish turns white. Cut heat back to simmer and add the red and black pepper, let simmer for about 10 min. Add the 3 cans of potato soup and stir constantly until mixture is throughly heated. You will not be disappointed.