I used the same as Apex did as I closely watched his results. I am sure Martys came out better. I used a .065 reqular red elm lam and cut it to 12 inches and marked it at 6 inches then tapered from the half way point to paper thin. I put them on the belly side and thickest end towards the center of the bow running out towards the limb tips. Worked great.
Shawn