Well, true to my nature I just couldn't wait!
I used the particle board and rubber cemented the aluminum to the form. Took my first limb out of the oven and let it cool down. When it was room temp I took off the wrapping. Mine is an inner tube form without dowels, I simply wrap the inner tube around the entire form. It turned out WAY better than I anticipated that it would. I'll try to get my second limb to look as good as this one -- then I'll retire this form and build one with plywood and formica because the risk isn't worth it.
Also, I made a top pressure 'plate' out of 1/2" PVC pipe with some relief cuts every 2" along its lenght. When this was done I decided to use a piece of 1/4" poplar that I had laying around as a top pressure plate instead. It worked out great.
This bow is a Bingham's prounounced T/D longbow and I've shortened the limbs somewhat to achieve a 66" bow. Limb(s) are maple with brown glass, riser is walnut with some maple and ipe accents for strength and looks. I'm going to keep the centerline, shelf, and limb angles the same as the plans but shape it more along the lines of a Pronghorn 3 piece. I hoep that it works...