IMHO heat box is best. Tried and true old reliable technology. I have heat strips but I use the box... same as I have a pressure hose system, but I use clamps. I'm building a traditional bow, I figure I might as well build it in a traditional way.
A heat box can be as simple as a the temporary arrangement of a board with three bulb sockets laid across a wood frame and covered with some kind of insulation to a well built wood box. The latter proves awkward to store, but is the way to go if you're going to build a number of bows. I built one to US Dept. of Defense bomb shelter standards
However, as stated, it's awkward. I am in the planning stages of a new oven/layup bench unit where the oven will be either over the bench attached to the ceiling or beneath it.
You can see my "oven along" on my sight at
www.dickwightman.com just click Traditional Archery Activities.
As to cooking, Hill Archery uses two hours at 150 degrees and apparently finds it fully adequate. Seems short and low to me. I use four hours at 160, unless I just lit my pipe when I looked up and noticed the time, in which case it gets 4 hours and 45 minutes. In other words, it isn't critical. Most of this stuff isn't. Be sure to let it cool down before you go to work on it
Here's another sign from my shop wall:
"If you want to go to the moon, build a rocket. If you want to shoot an arrow, build a bow. Just don't get the two confused!"