AR you'll do well, just follow your Dr's advise, rehab as directed, and listen to your body. Last August I had a bilevel acdf of C3-C5. After couple months of rehab I was released to start practicing with 44# LB, and almost 3 mos to the day of the surg I had killed couple deer and drug both over 200 yards. Dragging the deer was prob overdoing it a little but....my neck was stiff and sore for several days afterwards. It scared me a bit. But all was good. My doc released me to practice and hunt but to be careful not to have any falls or any blunt force to the neck, of course. And yes as already said absence of pain is really nice. Now at little over 6 months still have "rebooting" of the nerves in the arm but that is to be expected. GOOD LUCK!
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