FWIW, I had to go to 2219 shafts to get a paper tune at my 30" draw with either 145 or 175gr. points (which I wanted for FOC) out of my 51# SR Swift (FF string, 31" arrow). With the 175's, the arrows weigh about 650grn total, 12.5 grains per lb. draw weight.
They're probably too heavy for 3D, but I get the arrow weight and FOC I want, bullet hole paper tune, and a very quiet bow, even with the FF string.
Don't be surprised if you have to go higher than the spine charts recommend to get the arrow and performance you want at your long draw length. Good luck.