Working up in bow weight?

[acolobowhunter]

I will be 72 in a couple weeks and still shoot a 70# recurve.  I have shot heavy bows for 45 years now.  However, I exercise my shoulders as Mr. Cook suggested using the rubber band machine.  Draws just like a bow.  I also have a "dumbbell" beside the bed with 35# of weight on it.  I lay on the bed and do bench presses with it - one hand on each end of the pipe.  This really helps improve the shoulder strength.  Anything to keep those shoulders strong will help you.

[wisconsin wood butcher]

great responses the video is a eye opener .

[stagetek]

I'm a few weeks shy of 69, and all my bows are between 47-53 #. You'll enjoy that Widow.

[Mighty Big Country]

Flingblade is spot on concerning strength training to avoid any shoulder issues.  I'm 62 and have been doing some form of strength training on a regular basis since I was 14.  I would call most of what I do now endurance strength.  I'm of the belief of most shoulder issues for bowhunters being related to an imbalance from just shooting a bow.  However, if you will dedicate yourself to strength training, this can be avoided.  I have everything from free weights, kettle bells, heavy ropes, various weight sledge hammers (up to 41#), and bands in my garage.  There are many ways to skin a cat as they say (really cased is the only way to skin a cat).  Very little equipment is required as you can use body weight exercises, sand bags, or firewood for progressive resistance.  Just use your imagination.

[Pikeman]

At 57 I have found shoulder health to be a priority. My son has his Masters in sport fitness and training and turned me on to the following exercise. Be careful in just using the bow to maintain or add strength in this area. Repetitive motion to just that movement may slow your progress. Keep at it and stay positive.