Like several other respondents, I shoot the 500 (in my case the ICS classic) cut right at 29" with a 100gr insert and 125 grain head. Perfect flight from a 54# and 56# Pronghorn. Tried the 400s, but they were noticeably too stiff.
I don't doubt that Mark is getting great results with a stiffer shaft, though. Over the long-term, I've noticed that my shafts start tailing right (too stiff) when strings stretch and brace height declines. Makes me wonder if brace height isn't part of the reason BW bows tend to prefer relatively stiff shafts?