My advice, seriously, is to talk to the bowyer. Who could be better to tell you what his bows like? He can tell you what he would like to see on his bows and you can judge from there. I would take his advice though because that will get you closest. Then you can fine tune from there. also read O.L. Adcock tips on tuning bows. I think he covers everything you need to know. As far as arrows, I would start you out with aluminum. try to get your arrow weight to come out around 9 grains per pound of draw weight.