If you are drawing a true 29" and your bow scales 52 at 28", you should be around 55#. 2016's cut to 30" might work, but they could be a tad weak depending on whether your bow is cut to center or beyond. 2018's at 30" with 125 could be borderline stiff. I'd probably start with the 2016's and go from there.
If you want to try carbons, start with Gold Tip 3555's cut full length and go from there. You'll probably need to add an insert. I use 100 grain inserts with 145 grain heads and add another 125 grains inside (650 grains total). They fly great and penetrate like crazy. That is with my 52# Kanati or my 55# Mahaska or my 49# recurve. They are slower coming out of the latter two bows, but will work. I like heavy arrows!