Get a full-length shaft, put a standard insert in it with whatever point you want to shoot, and trim down 1/4" at a time until it shoots how you want. Every bow is different, as is every person's release, so you'll have to find out by trying. I shoot CE Heritage and can say that 1/2" can make a huge difference in either direction, so it'll take you tuning it to your rig.
As far as trajectory, I just did this in the other direction, adding 100 grains to my arrows (up to 600 grains now) and yes, there's a little difference at 30, but I've given up 20 fps in favor of momentum, and I still hit 30 pretty consistently shooting instinctive. It's mostly about how well you judge distance and how practiced you are at that distance. Practice A LOT at whatever max. distance you plan to shoot. I'd really hesitate to shoot 35 at an animal even though I do it all the time for 3D. My 100 grain-heavier arrows do drop off noticeably faster as I approach 40 yards, but at that distance I'm gapping anyway and not shooting at critters.
As to poundage, plenty of hunters on here will say they've killed deer with 450 grains from a 47 lb recurve. There's also a 12-grains-per-pound crowd. Once the arrow is launched, it's not losing much momentum between 20 and 30 yards, so it's more about how accurate you are with a given trajectory. Hope this helps.