I use 'em a lot. It is good to have a reasonably priced, straight and consistent shaft for everyday shooting. If I bend one up, I can get another just like it. These are my workhorses.
I use a non-snap nock (Speed nock or Classic), and glue them on with Duco. Good advice about cleaning the shaft with alcohol.
I use hot-melt glue for the inserts. Fletch tape is good stuff, and makes short work of fletching jobs. I am a little nervous about how it handles really hot places, but you are from Canada, not Florida. I use Bitzenburger jigs.
Getting aluminums from raw shafting to arrows is about the quickest way to set about shooting your own stuff!
Killdeer