It all depends on how long you are willing to wait on a new bow, but a good tip is to look in to the classifieds here on tradgang.
Several of the bows listed underneath is from time to time listed on the classifieds
The bows I have tested out/own and would recommend for you is:
Black Widow PMA or PSA
Black Douglas Super Swift
Dale Dye trails end
Hummingbird Kingfisher
Habu recurve
Black Swan
FireFly longbow
These are all smooth, accurate and fast bows.
Another thing that I feel is important is that all the bow companies making these bows have excellent service and will help you out if you need it
For the 3D range I would suggest that you keep the poundage around 40-45@your draw length.
Margly