Found this old thread a bit late. I bought some 340's for a 50#28 bow based on estimates with Stu's calc. and tests with CE150's I use for my 43# bow. I trusted it since it was so good with my CE150's and have heard so many good reports. Turns out I would be better off with MFX 400's.
The calculator says a 32" MFX 340 with 75 grain insert and big 225 grain point for my bow are about 39# spine (which surprised me)... almost perfectly identical spine to a CE150 with 100 grain insert and 125 up front (which I already knew were too weak for my bow)
Yet in my backyard I can shoot each arrow at 30 yards. The 32" MFX with 225+75gr insert is what it took for me to get dead nuts for my bow and the CE150 is 3-4 feet to the right (very weak as I would have otherwise expected without the calculator).
If I enter the insert on the MFX as a 75grain footing and no insert weight (as suggested above)... I come out over 50# spine which is basically exactly what it says I should have. This knowledge would have been useful!
Since the MFX only have one insert option, I would suggest this calcuator be improved for these arrows, as it clearly is falling apart on the effect of the HIT inserts.
For now I guess I'll have to learn to love my giant lodgepole arrows and big FOC
.