The last year and a half I have been a barebow shooter, gap shooting and walking my face for longer yardages. I had done this for a long time with a wheelie bow so when I switched back last year to a recurve it made for a easy transition. When I frist started shooting traditional back in the late 80's I started out shooting instinctive with Asbell's book and was quiet successful with it. This last winter I started playing around with shooting both styles and was doing good both ways but I was having more fun shooting instinctive. I think I will do better with my forum staying with one style so I'm switching back to instinctive shooting for the long term.