imo, there is no 'best' foc.
some folks have been killin' critters for many decades without a clue as to what 'foc' even stands for!
personally, i like a big bunch of front end weight, and the more holding weight you have the easier it is to attain higher foc values. lots depends on arrow design, materials and yer desired target gpp and foc. lower holding weights will be harder to achieve a good gpp and foc, heavier draw weights make that task really easy.
what does added foc do? it adds steerage and stability to the arrow. for me, it makes tuning the arrow to the bow lots easier, as well. some say it aids penetration, but i dunno about that for sure. some say added front end weight decreases arrow spine, but i don't see that at all with carbons, even if weak spined carbons are what ya got.