I think you are on the line and a lot depends on the center cut of your bow. 400's will work, but arrow length, point weight, and arrow weight may not be what you want. 500's could be a little light weight. I have found that about a 29" draw and bows in the low 50's fall on a line between a 500 being a little light, and 400's being a little heavy for medium game and targets. That is with Beman bow hunters. Other shaft like CE's have more shaft weight.
I used to draw about the same as you. I have worked on form and now draw about 1" more than that. With draw weights between 50 and 55 I have always been able to find a combo with a 400, but I have also been able to work with 500's with bows cut out form center, closer to 50#, and when my arrow was shorter.
The Beman bow hunter is a great shaft for the price. They are consistent for me and have no stiff side I can find. However, you would be wise not to just cut them and set them up. Everyone is different and every bow is different. I have had two bows the same weight, and model shoot a different arrow set-up. I have to tune an arrows a little different with a glove vs. a tab. Different silencers have made huge differences in arrow selection for me.
Track down Stu's spine calculator. Then get one of those harbor freight cut off saws, some 100 gr. inserts, standard inserts, 50 gr. inserts, and some test points from 100, 125, 145, 175, 200, and 250. I know that sounds like a lot, but it is not and you will use it all if you shoot carbons long and use different bows. You can pay for it all and then some with a dozen arrows that don't work.
Start with the calculator and go about 10# light on spine with an arrow 1" longer than you want and a point weight in the middle of a reasonable range for your bow and the arrow weight you want. Then change stuff and shot fletch and bare shafts until you get a great flyer. If you find you are right between two point weights and you are a little too stiff with one and a little too weak with the other, go with the heavier point and cut 1/4" at a time until you get it just right. Only cut when you are sure. Most times now I find I can nail something very easily if I do this. I no longer need to have arrows 2 or 3" longer than needed. With 2" past the riser I can dial it in.
I find carbons to be odd shafts. They shoot great when you get them dialed in. High FOC overcomes some issues with weak shafts. I find a lot of extra shaft sticking out also does some things not consistent with standard tuning when you have some extra weight out there. Even the calculator doesn't work for me all the time with all bows.