it's all in the numbers and your requirements. i use both 22gr alum and 100gr brass inserts.
typical alum inserts weigh about 22 grains, brass inserts run 50gr and 100gr.
steel point adapters range from about 40gr alum to 125gr steel.
once an insert is glued in, the only realistic tweaking is via the adapter and point.
if you used an alum insert, and for whatever reason you required 300 up front, you'd use a 125gr steel adapter and a 150gr point = 300 grains up front.
i use the brass for a really heavy front end pig punchin' arra - gt hunter expedition 400 55/75 shafts, 100gr brass insert, 125gr steel adapter, 190gr tusker concorde = 415gr up front and a total 29.5" arrow weight of 680 grains out of a 55# longbow.
with that same arrow and 100gr brass insert, i can go down to a 535gr total arrow weight using a 45gr alum adapter and a 125gr broadhead.
so for me, the 100gr brass insert is pretty versatile and tweakable. i tweak the arras to fly well at the lowest build weight (535gr) and adding front end weight doesn't affect arrow flight at all, at least for me. but, ymmv.