Bows that are specificaly designed with enough pre-load and the correct limb design for a low brace will be faster bows as the arrow stays on the string longer. This giving it a longer power stroke. Conversely bows not designed for a low brace height will have a lot of limb slap especially in recurves, lose limb stability be loud ect.
If you can get a bow to shoot at 6 to 7 inches of brace you have it going on. Do that with a recurve and you really have it going on. It takes a tremendous amount of tweaking of limb design to accomplish that.
Now that being said every bow design has a place where that individual design will work to its maximum potential. That is the sweet spot for that bow. When you seek it thump the string and you will find a place where vibration is noticibly less . That is a good place to start and a lot of times that will be the spot.
Bow limb timing and tiller enter into where this spot is considerably. If the limbs are not properly timed , and its just pure luck in a production bow if they are, the brace height will be higher to compensate for vibration caused by the limbs being out of sync. This is one place where a real custom built bow can excell. A good bowyer will time and tune the limbs, Not just by measurement but by actual timing and vibration. The limbs will return at exactly the same time when the bow is shot. That stops the flexing of the limbs much faster and eliminates perceptable shockiness and vibration whitch is literally lost energy. It also procuces more energy to the arrow via the string and bow not losing this \\ stored energy. This makes for better arrow flight. More speed, less noise, less shock ect ect.
After you find the bows best brace height then you can tweak it a bit for different weight arrows, heads ect.
God bless you and hope this helps a bit. Steve