Fellow used to be on here taught me to use the external footing.
I wanted a lighter weight shaft in the .400 spine and found some target shafts, but they're somewhat thinner walled and more prone to break behind the point.
Cut to regular length, 100 gr. brass insert w/ the 3" over-footing (my term). It stiffened the shaft appropriately so I'm now using a full 200 gr. head where 175 spined me out on a 5575 shaft.
With the weight of the over-footing alum shaft and the 25 gr. extra front weight, I jumped from 23% to 28% MEASURED EFOC.
I got impact protection of the lighter weight shaft, was able to keep my desired 615 gr. overall arrow weight with more front weight added, upped my FOC by 5-6%, improved my arrow flight...and well, I'm happy.
The chap who shared that set up did some torture testing and found the footed shafts out-lived impact tests over the 5575's and other forms of strengthening.