Bows listed in your signature are all way to light to be shooting 70/74 spine even at that length.
I believe I've gotta disagree there... As a card carrying member of the gorilla arm club, I've found that it is amazing how quickly you need to add spine.
For example, the heaviest bow he has listed is the Deathwish longbow that is 54# @ 30" with a 31" arrow. That's 3 inches over 28 so add 15 lbs right there....so in the 75/80 spine range. Shooting 145 grain point may or may not be enough to put you up another spine increment but if you have a high performance string, that'll put you up one group so 80-85#.
The lowest draw weight bow is the Mohawk longbow that is 40# @ 28". Figure 2.5# per inch would make it about 45# @ 30". Never did say if he draws 30 or 31 inches, I'm guessing 30 with an inch of overhang for clearance but we go by arrow length anyway so add 15 lbs again and that takes us from the 45-50 group on up to the 60-65 range. Add one group if using fast flight or similar string and it's 65-70 range. Heavy point might put it close to the next slot of 70-75#.
But, regardless of that, that's not what is being asked about.
I've used a lot of tapered cedars from Rogue River when they were in business and I always thought they were better than parallel shafts I'd tried but I honestly don't know if the shafts were better because they were tapered or better because RR took such great pains to produce a quality shaft. My last batch of shafts I bought were Surewoods, Douglas Fir parallels but I have not yet built them. Quality is outstanding and I have high hopes for them. I was happy as a clam to get the high spines I needed of 100-105 with samples in 105-110 and 110-115# to try heavier point weights I normally can't shoot.
FYI, my bow is a Lonetree longbow, 60@30 but I'm pulling 32", use fast flight and foot my arrows to 33" to get 32" BOP arrow.