I am shooting a Damon Howatt High Speed, 45# at 28". My draw is 27-28 inches (I am not exactly sure, haven't measured, but wingspan/2.5 is 27). When I started, I bought some Vapor Carbonwood's on **** (cheap), they are 3000 and 45/60, and are cut to 29.75" with a 175grain point. They seem to fly reasonably well. I have broken about 7 of them in the past week or two, and figured I need to get some new ones. I like a heavier arrow, but I don't know what spine to look for, or decent arrows for my bow. Any ideas or direction. It seems no one around me shoots trad (middle TN), so I don't have a way of obtaining hands on training.