Target panic

[STUMP THUMPER]

Anyone know how to get rid of it?
Didn't have too much trouble with the compound, only once in awhile, since switching to trad I'm having a lot of trouble to hit anchor and hold, to get good back tension.
When I do the shakes start and I pluck the string and throw my bow arm.
Can anyone HELP?
Thanks,
Fred

[ChrisM]

You may need to drop bow weight for a while to get yourself trained.

For me i make sure that i can draw aim and hold and then let down before i start shooting.  I must have control of the shot sequence before i let myself shoot.