I am a chiropractor and will give you some friendly advice. Stop using ice and use heat. You only want to use ice for about the first 24-36 hours after an injury. This is to control and limit the swelling. After that you want heat. The heat will increase blood flow to the area and help flush out the inflammation. Go to your chiro and get some therapy like ultrasound or stim on the area. If possible and I think this will help the most get some massage therapy on the wrist. You could probably get away with just a 15 min massage to the affected area. Also, you need to rest it as much as possible. Finally, if you want to try some natural anti-inflammatories try a product called X-Flame from Nutritional Frontiers. You can check them out on the web and I think order directly. If you'd like to try the X-Flame, but can't get it from the website, pm me and I'll help you out. As always, this is just some guidance, see a local healthcare professional if you need further help. Good luck, praying for a speedy recovery.