I have a ways to catch you GB but was put of of commission yesterday for the day due to a pulled muscle or something. Not sure how it happened. The wife blames it on shooting bows too much. While she was at work I shot the bow several times.. Not bow muscles that were pulled so no clue. Now I'm back at work today with the twinge still here.
Mine was a one day thing. I'd hate to miss a whole season, but, I'd rather miss a season than look at the grass from below, as you said.
Heal up.. Give your body the time it needs and get back out there as soon as reasonable. The main thing is, just get back out there.
Godspeed.
Bud