I shoot in about 6-7 tournaments a year. I would like it if they could all be trad only, but unfortunately, there are only 3 trad only tournaments close to where I live.
The tournaments are a real reality check for me on my shooting. I can usually hit a 3 or better on paper targets at the distances they were designed to be shot at, up to 50 yards. Many of those 3's would be misses on a 3D target, like a fox, for example, where you have some right/left latitude for missing, but very little up/down latitude. Some animals, like a weasel, are positioned diagonally, with very little up/down or right/left room for error. Shooting with people I don't usually shoot with watching me, and on a range I might not have shot in a year also adds an element of pressure.