The Trad Gang Digital Market
*** TRAD GANG SPONSOR LIST ***
3Rivers Archery
Abowyer Inc.
A&H Archery
American Leathers
Art Vincent Leather Works
Backwoods Grind Coffee
Big Jim's Bow Company
Bill Langer Bowhunting Productions
Bison Gear Packs
Black Widow Bows
Bow Hush
Broderick Head's Taxidermy
Cari-Bow
Dryad Bows
Eagle's Flight Archery
G. Fred Asbell
Gray Wolf Woolens
Hill Country Bows
Instinctive Archer Magazine
Island Graphics
KME Sharpeners
Marksman Quivers
Montana Bows - Dan Toelke
Mule Creek Outfitting
Onestringer Arrow Wraps
Pedernal Bowhunts
Pine Hollow Longbows
Polk Knives
Ron La Clair's Archery Shoppe
Schafer Silvertip Bows
Shift's Seasoning
Silent But Deadly Bowstrings
Smokeys Deer Lure
St. Joe River Bows
Todd SMith Company
Tolke Bows
TradArchers' World
Trad Gang Digital Market
VPA - Vantage Point Archery
The Waldrop PacSeat
Wood from the West
Zipper Bows
Zwickey Archery
Contribute to Trad Gang and Access the Classifieds!
Become a Trad Gang Sponsor!
Traditional Archery for Bowhunters
LEFT HAND BOWS CLASSIFIEDS
TRAD GANG CLASSIFIEDS ACCESS
RIGHT HAND BOWS CLASSIFIEDS
The Cyber Camp of Traditional Bowhunters
Welcome,
Guest
. Please
login
or
register
.
Did you miss your
activation email
?
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Help
Login
Register
Trad Gang
»
Main Boards
»
PowWow
»
Shoulder stretches
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Shoulder stretches (Read 255 times)
TexasStick81
Trad Bowhunter
Posts: 692
Shoulder stretches
«
on:
May 15, 2014, 09:17:00 AM »
I've seen plenty on strengthening the shoulder but I'm needing good stretches for the shoulder. My right shoulder clearly has less mobility currently and I'm getting muscle tightness from my shoulder through my neck. There are no structural issues, just tightness. Thanks in advance.
Logged
Centaur Triple Carbon 60" 55@29
"Only that day dawns to which we are awake"
Bobaru
Trad Bowhunter
Posts: 444
Re: Shoulder stretches
«
Reply #1 on:
May 15, 2014, 09:37:00 AM »
Google "Shoulder Stretches" One note. Most Physical Training strongly recommends not to stretch until you have warmed up your muscles. Hope this helps.
Logged
Bob
"A man has to control himself before he can control his bow." Jay Massey
Alexander Traditional
TG HALL OF FAME
Trad Bowhunter
Posts: 3696
Re: Shoulder stretches
«
Reply #2 on:
May 15, 2014, 09:59:00 AM »
I hurt mine in the gym a number of years ago. There are some good sites on the internet as far as stretches go. I know you can't do this when you go hunting,but as far as at home goes,I use ben-gay on my shoulder and do as Bobaru says and get the blood flowing before I even start my stretching.
Logged
TexasStick81
Trad Bowhunter
Posts: 692
Re: Shoulder stretches
«
Reply #3 on:
May 15, 2014, 10:03:00 AM »
I have been using Icy Hot at night and some anti inflammatories which help. I guess I was hoping that someone had very specific stretches for the particular should muscles we use in archery. I have stretches for baseball, for example, that are not necessarily relevant for archery. I am just trying to save myself the time of watching a whole bunch of YouTube videos trying to find one that is helpful.
Logged
Centaur Triple Carbon 60" 55@29
"Only that day dawns to which we are awake"
tom cunningham
Contributing Member
Trad Bowhunter
Posts: 190
Re: Shoulder stretches
«
Reply #4 on:
May 15, 2014, 11:24:00 AM »
All good stuff. Can you add which shoulder (push/pull). My biggest problem is when the simple answer is rest for a couple weeks if it's a tendinitis issue. Tom.
Logged
TexasStick81
Trad Bowhunter
Posts: 692
Re: Shoulder stretches
«
Reply #5 on:
May 15, 2014, 12:09:00 PM »
Hi Tom,
It's my right shoulder (pull). It's not tendinitis. I've even seen a spine specialist last year just to make sure there weren't structural issues. All is well there. My muscles get tight and don't loosen up well and then my neck needs to pop. Massages help typically. I'd say I'm pretty moderate shooting now. I'm not shooting every day, maybe every other day or so. I'm also shooting less arrows. I probably shoot 15 or so blank bale and then 15-20 at a target. Really not excessive. I think it's just a matter of needing to stretch out the muscles afterwards better.
Logged
Centaur Triple Carbon 60" 55@29
"Only that day dawns to which we are awake"
elkken
Contributing Member
Trad Bowhunter
Posts: 3922
Re: Shoulder stretches
«
Reply #6 on:
May 15, 2014, 12:11:00 PM »
Snag had a great post/link on shoulder stretches and exercise ... pm him and perhaps he still has it, it was very good
Logged
Sometimes it's better to be lucky than good
TGMM Family of the Bow
TexasStick81
Trad Bowhunter
Posts: 692
Re: Shoulder stretches
«
Reply #7 on:
May 15, 2014, 12:45:00 PM »
Great, thanks
Logged
Centaur Triple Carbon 60" 55@29
"Only that day dawns to which we are awake"
Print
Pages: [
1
]
Go Up
« previous
next »
Trad Gang
»
Main Boards
»
PowWow
»
Shoulder stretches
Users currently browsing this topic:
0 Members and 1 Guest are viewing this topic.
Contact Us
|
Trad Gang.com ©
|
User Agreement
Copyright 2003 thru 2024 ~ Trad Gang.com ©