What do you guys do to keep in shape?

[bear bowman]

I am going to be 45 in July. I've joined a gym where they tell me what to do. I'ts great. I do 45 minutes of combined weight training and cardio at least 4 times per week. My energy level is through the roof, I'm seeing and feeling muscles I didn't know I had.
My diet is better than it was but I still like my beer. I surely consume less than I used to but I still enjoy having a few from time to time.

[Rick Richard]

I am 62 and have been physically active and fit all of my life doing various activities from martial arts to cycling.   These days I attend spin classes at least 3 times a week. Usually about three to four months prior to my mountain hunting (elk), I add hiking with weighted backpack and weight training.  I try to eat a healthy diet, however I have an addiction for Carmel Frappe. I guess it could be worse.

[GreyGoose]

56 - I like to swim, trying to work up to a mile, but am irregular about getting to the pool. I try to walk or work outside some every day. Have become an almost-vegetarian (eat fish, and saving room for my next trad kill meat) in the last year, and have lost 25 lbs, very slowly. Avoiding red meat and limiting dairy is the means to reducing cholesterol for me, the weight loss is collateral, and probably because I stopped eating fries when I stopped getting burgers.