Recently had this conversation with Bob Morrison, I shoot at 60lb at 29" out of morrison td 57lb at 28" and tuned my beman 400 mfx classics bareshafting.
I wound up with true spine at 29.5 bop, standard inserts and 100 grn point=441 grn, man what a dart 210 fps and 43 psi KE, but only 7.35 gpp so I was worried about limb damage, Bob said, gotta go heavier so I bumped up point weight to 125 grn, this gives 466 grn arrows and 195 fps = 40 KE and 7.76 gpp and still spines fairly well , bumped up to 145 grn point and lost spine, wouldn't have thought that that the Ke would increase with lower gpp. I am now upping to 340 series with 100grn inserts to: 1.Quiten bow, 2. increase penetration, and 3.decrease chance of limb damage. Bob was fairly adamant about incresing arrow weight for my set up. BTW these 400s will hopefully be for sale soon.