JRY309,
Here is my general tuning method, I learned from an old timer about 1980. It works for me for carbon, wood and aluminum as described. With wood and aluminum I try to keep total point weight weight below 160 to 175 grains as I can't make high FOC work. I have never went over 250 grains point weight with carbon. the method below is what I do after setting nock point, which will be fine tuned after head weight and shaft are selected.
I prefer to cut my arrows down to about 29.5 BOP and then tune with verious weight heads (I don't like using overly long arrows). I also prefer to use the standard insert (available locally)and various weight adapters with glue on heads so that I can come up with whatever point weight I want, using the heads I have laying around. With adapters that are available locally (30, 42, 75, 100 and 125 grns) I can put together points at 25 grain intervals from 125 to 250 grns with what I have on hand. If the shaft is too weak, I still have 1/2 inch I can cut off or fine tune with.
I can buy individual carbon or alluminum shafts (Axis for 7 bucks each) at the bait shop about 2 miles from my house. I think he only carries easton and carbon express but will order anything I need at a competitive price. So I will buy one shaft bareshaft until it flys strait to the spot at 25 yards, by varing the head weight I can ussually do that in about 12 shots. If I need to trim the arrow I will do that and start over. If the arrow still doesnt work I buy one of the next size up or down as needed.
Once the the bareshaft is flying strait to the mark, I will fletch the shaft and shoot it a few times with field points and a few times with broadheads. If they both work well, I'll buy the rest of the dozen, cut them to the same length, fletch them up and fine tune by shooting mixed groups of broadheads and field points following methods similar to OLs. Fine adjustments are by varing point weight, brace height or plate thickness. Ussually takes maybe 50 shots and can be done in an afternoon. Once I am set, I plan on using that bow, string (material, strands, and silencing method), head weight and arrow combination as long as I can get those shafts. I am changing over from the Beaman ICS Hunters I was shooting becuase they are getting hard to find locally and I only have seven left. I think the axis will bea common easton for a few years at least so whenever I need some I can stop at the bait shop and pick up a half dozen. If he is out of stock, he can get them in a week or I can mail order.
With carbon arrows I am shooting for a point weight of at least 200 grains becuase I can then use any broadhead I have with the proper adapter (mostly 160 grain grizzlies and snuffers or 125 grain zwickeys).