By no means am I an expert. I just want my arrows to fly straight, and hit what I am looking at.
I have found that my best shooting and arrow flight has always been with arrows that are overspined. I have two sets of limbs for my favorite recurve (63 & 68 @ 28) and with wood arrows I needed to spine them at 85 plus. Not so much with aluminum, and even less with carbon, but always a heavy on spine. (current arrows are Vapor Carbonwood 5000 65-80lbs, cut as short as possible with broadheads under 145 grains, and weighted inside the shaft with tubing.)
As you said, most talk of being underspined to get the best results. It makes me wonder if maybe I`m doing something wrong.