Your welcome. Think about shooting a rifle; you begin your squeeze as the sight finds the mark. You don't worry about a little movement, as no one can hold a sight perfectly steady. You just SQUEEZE it off, and you'll hit. By the time you hit anchor, aiming is already done, or should be. Think about moving the shooting elbow straight back, relax your hand, and it's gone! I pause very slightly, but I don't try to sit there and hold, if you get my meaning. That pause just lets me bear down mentally on the spot. When I'm really shooting well, the spot seems to suddenly just swallow up my whole concentration; at that moment, the bow will go off on its own. It's a Zen thing, I guess! LOL! Stick with it, and remember, work on the form at point blank range, without aiming. Once you start trying to move back and hit things, only think about aiming, not form. Good luck, Paul.