Well, this is what I learned from Bob Wesley. Start at ten yards, shoot five arrow's in a 8" circle, four times, this gives you a max points of 100, subtract 5 for every arrow out. when you can shoot 90-100 couple times. Take two step's back and repeat. Keep doing this till you are where you want to shoot. The most important thing is having your form down before aiming. Yes, you will have days when you cann't focus, you will have days, like yesterday, missed a deer at 25 yards, but hour later nailed a squirrel at 20. Just relax and have fun! I us Mr. Wesley method and thats it, unless I purposely go out and goof around. If I start shooting bad I do two things. First, I look at what arrow is hitting where (they each have a number), then I shoot them two more times, likely a bad arrow or something changed on it. Second, if not arrow, I step up to 10 yards and work on form till back down. Then go back and shoot one arrow, to keep from getting to tired.