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Author Topic: workout program  (Read 693 times)

Offline kill shot

  • Trad Bowhunter
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  • Posts: 987
workout program
« on: March 15, 2009, 08:24:00 PM »
Has anyone tried specific  workout program to improve thier shooting? I'm trying one now that is supposed to improve your balance and stabillity. Only been doing them for 1 weak and notice a difference.
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Offline DBerrard

  • Trad Bowhunter
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  • Posts: 319
Re: workout program
« Reply #1 on: March 16, 2009, 06:33:00 AM »
I've been doing this regiment for a few months now...course I fall off the wagon then have to rebuild muscles a bit but this does good for building up the back.

 http://www.howardhillshooters.com/weighttraining/weighttraining.html
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David

~Kanati Klassic~ 50@26"
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