A firm, full-handed grip for me. It's more consistent, quieter-shooting, easier to control the bow in 'odd' shooting situations and actually REDUCES the amount of torque issues I've had (the bow/shelf/sideplate has less jump or twist if is firmly held vs. losely 'balanced'). It promotes a push-pull motion, works for any bow (longbow or recurve) and it enhances string clearance since the arm is bent more than with a straight wrist 'gentle' hold. Plus, no armguard is needed except when wearing heavy clothes.