10# jump is easy. E-mail & I'll send Mr. Hill's exercises to get you there pdq.
Bowfished instinctive each year w/lighter cmpd prior to season. Too fun & great practice. Eventually, tech became cumbersome (speed wars, losing screws, rattles, prevent mtce checks, oils, & whatever) & lost any magic. Trad is an adjustment; i.e. cant rather than straight up, heavier pull on a longer draw, instinctive fingers vs release & sights, etc. Trad has more advantage from solid simplicity. Long as you;re having fun you;re doing it right. Welcome.