Howdy all,
I posted on here a while back about entire family trying to get healthy (weight loss) and just thought a update would be good.
I went back to the Doc's office yesterday and had great news. I had lost 10 pounds in one month, plus gained quite a bit of muscle mass so actual fat loss is greater then 10 pounds.
lol
I have cut out sweets, cut way back on total intake, and I've been walking 4 or 5 times a week for an hour at 3 miles an hour in the mornings. I've got a lot more weight to lose and look forward to doing it! Plus, my traps are getting big from all the archery of late!!
I know that I have been given strength and stamina and peace from our Father, I want to thank you guys for praying for me and my family, I really appreciate it.
Have a great day guys and gals, HH