Healing advice is best that comes from your professional team of PT's.
The one common thread above is to do what your told...do no more, and do what you're to do as much as your told to do. No short cuts!
The human body is amazing in how it can heal...if done properly.
Prayers for full healing and a quick recovery, but using one's arm is so important, passing on shooting for a while, is small taters!
Keep the Son in your eyes!