I do a lot of intercontinental travel and have grown fairly used to it (yes, you do learn to adapt). Most medical texts recommend against sedation, but I personally find the newer meds like ambien so mellow and easy to shrug off that I consider them well worth while. Most flights to Africa from here depart in the evneing, which helps as well. Hate to say it, but Jo'burg is one of my least favorite cities and I usually get out of there ASAP. Harare used to be an interesting place, but I wouldn't spend the night there on a bet now. On the other hand, Windhoek, the capital of Namibia, is a lot of fun and I often plan to overnight there if plans allow. Funny... for most people, including me, flying east is a lot harder than flying west. I hit the ground running in Australia, but not going the other way. Maybe you guys are excited or something... nah, couldn't be! Cheers, Don