I built to basically the Bingham design, but insulated well, and found that three 200 watt bulbs kept it at 190 (too high), threee 150's at 165 and three 100's at 145. I never bothered installing the thermostat. I just change the bulbs for the temp I want. These are the clear bulbs... hotter than the normal "cool whites" you buy for home use.
I'm guessing that if you build your size box with two sockets and good insulation you'd be fine