I use an oven with light bulbs. I have the oven on a timer. Because of my schedual I glue up at night, usually arround 8pm, after warm up and glue up I set timer for 5 hours,after cooking I pull the slightly warm (90 degree??) form out of oven at 6:30am, check air hose pressure (its always over 50psi), let form set on bench to cool down to room temp till later in the day, then I deflate air hose and pull blank out of form..So to answer your question, I let form and blank cool down to under 90 degrees, remember the inside of form will take longer to cool down than outside..The guys with heat strips can glue up and cook another 2 bows while I am still cooking and cooling down..