i dont know that there is any given number really as far as how much weight you will lose when trapping, its more of a technique of doing a little then checking weight, and so on. as far as the "over engineering", a piece of wood that is twice as wide is twice as strong, and a piece of wood that is twice as thick is eight times as strong, so you may want to reduce the thickness if it is very much over your intended draw weight, then save the trapping/narrowing for fine tuning later. also the kind of bow makes a diference, is it a glass lam or all wood?