Healing the bow, maybe should be clarified a bit. It is not a complicated thing. Hold your hand with your thumb out, drop the bow onto your hand and close your fingers around it. You will find, unless you have tiny hands and a giant grip on your bow, that the bow settles to a natural no-torquing spot, the middle pads of your fingers will match the back of the bow. You can hold it with less pressure at full draw, a bit of pressure with the ring and middle finger, or squeeze the snot out of it until the glue lines spread and the bow will still not torque, if you are not twisting on it to begin with. Myself, I go for just a bit of squeeze at the beginning of the draw and barely have any pressure as I reach full draw, the bow stays put. I am not claiming that I am that delicate when I shoot at a flying pheasant or running rabbit, but it does not affect the bow or arrow flight. I will say that I get by with more with an ASL than I did with my Robertsons on the fast shots, but I have made some really good hunting shots with Robertsons over the years, some of which were rather unorthodox.