Sorry you had to go through that. I had a layoff of archery due to a most severe case of target panic that I just could not control. Anyway, after several years of wanting badly to shoot but simply unable, I found that it was a good opportunity to start fresh and correct some of the bad habits I had developed from shooting very heavy bows. So, I would follow the old adage of not over bowing yourself. Also, I found it helpful to focus on shooting each arrow correctly instead of shooting arrows. I find it is much better for me to shoot 5 correct arrows than 50 arrows that don't have my full focus and effort. I bet you will find it much like riding a bike and your pre-programed brain will quickly have you back where you left off.
Also, I don't miss the heavy bows one bit! I still shoot through the same critters I did with 30# more bow weight than I shoot now and they fall over just as fast.